One of my friends made an interesting comment the other day. She said that “You have it all figured out in life. You know what you want career wise and have taken the…

Moving to a new city where I didn’t know many people was an overwhelming and unsettling experience. The feeling of loneliness became pervasive and I had lost my sense of…

If we pay attention to what we say to ourselves whether out loud or silently, you’ll notice that many of our thoughts are negative. I find myself complaining about things…

“There are years that ask questions, there are years that answer.” – Zora Neale Hurston I came across this fantastic quote in the book that I’m currently reading, In the Country…

What? Why? Is everything okay with you? What’s wrong? Did something happen? If you were to guess what I could have possibly done to elicit such a response from my…

Many companies offer amazing work perks – free food, bring your pets to work everyday, free massages, nap pods. You name it – some companies offer it. While all of these…

I love reading. I absolutely love it. Mystery. Romance. Crime. Young adult. Non fiction. And more recently meditation and yoga books. I read at home, on my way to work…

My move to Atlanta was a rocky one and continues to be rocky. My mood varies week to week. From feeling isolated to realizing that the company and my work…

I hadn’t given meditation much thought until recently. I didn’t see a need to meditate. Even during my most stressful times in undergrad or grad school, I did not think…